- boost immune function so you heal more quickly,
- improve flexibility to help relieve pain,
- release stress so you are better able to focus and concentrate, and facilitate improved sleep.
This will lead to the ability to participate in the joy of a fulfilling life lived with good health.
REJUV+ classes include:
- Energy Rejuvenation: Each class includes stretching for improved flexibility, aerobic coaching to maintain target heart rates for 12-15 minutes, followed by resistance training for stamina and strength enhancement.
- Nutrition and Diet Education: As we age, our body has a hard time extracting the necessary nutrition from many foods. For example, red meat is more difficult to metabolize with a sedentary lifestyle. Nutri-genomics reveal food types that are easier to metabolize by YOUR digestive system.
- Sleep Enhancement Therapy: Your body and mind learn to function with harmonious freedom resulting in restful and restorative sleep.
- De-Stressing Coaching: At the conclusion of each class, we focus on mindful-meditation. Techniques are taught to help calm breathing and negative thoughts, focusing our mind and rebalancing our nervous system – training us to handle stressful situations that occur in our daily lives. Enjoying a herbal tea after class while sharing “balancing-life experiences” reaffirms the success our clients achieve through this life-changing program.
Contact us today for more information, pricing or to reserve your place!